If you are looking for a fun sport to take up that will give you good exercise while still being fun, you should consider freestyle inline skating. Inline skating is a great way to exercise your body in a low impact way, and it has many benefits.
Advantages of Freestyle Inline Skating
The advantages of taking up freestyle inline skating include:
Exercise
Freestyle inline skating is great because it helps with endurance and cardio. You may not think that you are working your body that hard when skating, but the truth is that it keeps your body moving, which is perfect for both cardio and endurance.
When you want to do cardio with freestyle inline skating, you will want to do it for at least twenty minutes a day. Even doing this sport for ten minutes a day will help benefit your body.
Muscle Building
Another reason that freestyle inline skating is good for you is because it helps you to build muscle. Skating helps the following muscles:
Glutes
Quads
Calves
Back
Abs
Hamstrings
Obliques
Arms
You will be amazed at how toned you get from freestyle inline skating.
Low Impact
When you do skateboarding, four-wheeling, or some other kind of exercise, you run the risk of hurting your joints or becoming injured. High impact activities can damage the cartilage of your joints which can leave you in pain and not being able to do the things you love. When you do freestyle inline skating, you will be doing a low-impact sport that will be good for your joints and overall body.
Calorie Burning and Weight Loss
Inline skating can help you to burn calories every single day. For example, a person that weighs around 200 pounds can burn around 500 calories per hour just by doing inline skating. If done every day, you can easily lose up to one pound a week.
Improving Balance, Coordination, And Agility
When you practice your freestyle skating, it will help you to improve your overall balance, agility, and coordination. This can help you to do your daily activities well.
A Sport You Can Do Anywhere
Freestyle inline skating can be done indoors, outdoors, in the morning, or even at night. No matter what schedule you have, you can fit some freestyle skating in somewhere.
Mental Benefits
When you freestyle inline skate, you are exercising your brain. This can help to increase your happiness, improve your longevity, reduce stress, and help curb the symptoms of depression. Some people report getting a runner’s high from intense bouts of freestyle inline skating since there is an increased flow of oxygen and blood to the brain.
Disadvantages of Freestyle Inline Skating
There are several disadvantages of freestyle inline skating, and they include:
Difficulty
For some people, inline skating can be difficult to pick up. This is especially true for people who have never been on a pair of skates before. Learning how to skate requires that you work on your balance and that you have a lot of patience. Practice makes perfect, and sooner or later, you will have no trouble skating well.
Freestyle Inline Skating Can Be Dangerous
Many sports can be dangerous, and freestyle inline skating can be as well. Injuries that occur with this type of skating will be wrist injuries, head injuries, neck injuries, and injures to the legs, knees, and tailbone. These injuries can be mitigated by practicing the sport well and wearing the proper safety equipment. In fact, most injuries can be avoided altogether if the proper safety equipment like knee pads, helmets, elbow pads, and mouth guards are worn.
Harm To Others
If you are a beginner to freestyle inline skating, if you are not careful, you can injure a person. This can be mitigated by only practicing away from people, practicing constantly, and wearing the proper safety equipment.
Trouble Finding Places To Skate
If you do not live in an area with a skate park or a skating rink, you may have some trouble finding an area to freestyle inline skate. Look around your area and ask in your local forums for information on where people go to skate. People can let you know where they skate, whether it be a street somewhere or if there is a skating rink near where you are.
Freestyle inline skating is a great way to get exercise while not impacting your joints. If you are interested in getting started with inline skating, make sure that you purchase the proper gear and take your time to learn properly.
